Pet Loss Coping Tips
The bond between pets and people is a very special one.
The loss of a pet can be one of the most devastating experiences that you can face. It is natural and necessary to grieve when a pet dies, just as you would when any loved one dies. These tips are here to help you through the process of grieving and mourning the loss of your beloved pets.
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Tips for coping with the loss of a pet
Everyone reacts differently
There is no right or wrong way to react to the loss of a pet. Do not be embarrassed that you feel sad.
Ask for help
Talk to friends and family about your feelings. If you need additional support, reach out to a trained professional or counselor.
Writing can be therapeutic
Record your feelings in a journal or write a letter to your pet. Focus on the positive, wonderful memories of why you love your pet.
Rituals can be healing
Celebrate the life your pet by holding a funeral or ceremony. Invite those who had a special relationship with your pet. Plant a “memory” tree or plant in your yard to honor your special friend.
Focus on yourself
This can be a stressful time which can be detrimental to your health both physically and emotionally. Eat healthy foods, exercise and get plenty of rest.
Another pet?
Follow your heart and allow it to tell you when the time is right. For some, a new pet comes into their home very soon. For others, they prefer to wait. Whatever you decide, be sure to allow yourself time to grieve.